A good, balanced diet helps not only your body, but your hair as well. Pretty much anything that’s good for your body is good for your hair, too, but there are certain foods that are packed with powerful hair-restoring vitamins and minerals. Here are a few foods to remember for a healthy body and gorgeous hair.
Salmon -Salmon is loaded with omega-3 fatty acids, which is essential for a healthy scalp. If your body is lacking this important nutrient, your hair will appear dull and your scalp will dry out. Salmon also contains Vitamin B-12 and iron, which help produce red blood cells and thicken hair growth.
Dark Green Veggies – This one is a no-brainer. We all know vegetables are good for your body, but they’re great for your hair, too. Green veggies like spinach and broccoli are loaded with Vitamins A and C, calcium and iron. Vitamins A and C help produce sebum, an oily substance that’s secreted by your hair follicles and acts as a natural hair conditioner.
Legumes – Beans contain a huge amount of vitamins that help out your hair, including protein, iron, zinc and biotin. Even though it’s uncommon, a lack of biotin in your diet can cause your hair to become dry and brittle, leading to split ends and breakage.
Oysters – The reason oysters are so great for both hair and your relationship is that they contain a huge amount of zinc, which is a powerful source of antioxidants. If you’re not into fish, you can get lots of zinc from whole grains, brazil nuts, beef and lamb.
Eggs – Eggs hit the jackpot for hair-restoring nutrients – they are loaded with protein, biotin and Vitamin B-12. All three of these help hair growth, prevent dryness and circulate blood to the scalp.